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cajdj
Journal
04 Jul 08
cajdj's Journal, 04 July 2008
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Weigh In record (no journal entry) for 04 July 2008
131.5 lb
Lost so far:
49.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2008:
1913 kcal
Fat: 42.66g | Prot: 95.50g | Carb: 303.07g.
Breakfast:
FAT FREE MILK, oatmeal regular.
Lunch:
yogurt, carrot.
Dinner:
tilapia, yogurt, pc indian rice.
Snacks/Other:
sugar, FAT FREE MILK, potato chips.
more...
2580 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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