deificgowk's Journal, 08 March 2013

217.0 lb Lost so far: 5.0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 56.52g | Prot: 52.38g | Carb: 250.98g.   Breakfast: Bananas . Lunch: Caesar Salad with Romaine. Dinner: Red Table Wine , Black Beans, Corn Tortillas, Fruit Smoothie Drink. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...