Weigh In record (no journal entry) for 08 March 2013
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238.4 lb
Lost so far: 1.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1783 kcal
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Fat: 51.14g | Prot: 83.50g | Carb: 272.50g.
Breakfast: Premium 100% Apple Juice, Blueberries, Strawberries, Light Strawberry Yogurt, Light Blueberry Yogurt. Lunch: Tomato Basil Soup, Light Buffalo Ranch Dressing, Bananas, Light Chocolate Milk Protein Shake (8.25 oz), Saltine Crackers, Cos or Romaine Lettuce , Diet Coke (Can). Dinner: Sliced Carrots, Roasted Butternut Squash, Boneless Skinless Chicken Breast. Snacks/Other: Lifewater Cherimoya Punch, Chocolate Chip Cookies (with Butter), Mini-Snacks Natural California Raisins, Mini-Snacks Natural California Raisins, Lightly Salted Almonds. more...
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3645 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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