Weigh In record (no journal entry) for 07 February 2013
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1838 kcal
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Fat: 99.50g | Prot: 68.00g | Carb: 163.00g.
Breakfast: Light Beef Bologna Cold Cuts, Fresh Ideas Muenster Cheese Custom Slices, Premium Italian Bread, Buttery Spread Light with Flaxseed Oil. Lunch: Fresh Ideas Muenster Cheese Custom Slices, Smart Anytime Pepperoni Pizza Minis, Fresh Ideas Muenster Cheese Custom Slices. Dinner: Deep Dish Singles Pepperoni Pizza, Blastobutter Popcorn. more...
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2127 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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