Weigh In record (no journal entry) for 06 February 2013
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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900 kcal
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Fat: 40.00g | Prot: 44.00g | Carb: 95.00g.
Breakfast: Smart Beginnings Three Cheese Omelet. Lunch: 1/3 Less Fat Cream Cheese, Omega Light Buttery Spread, Better Start High Fiber English Muffin, Culinary Collection Chicken with Lasagna Rollatini, Premium Italian Bread, Omega Light Buttery Spread. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Shopping - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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