Reina964's Journal, 08 March 2013

178.6 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 52.76g | Prot: 97.27g | Carb: 151.51g.   Breakfast: Leite Desnatado (Molico), Activia , Pão de Forma Light sem Casca, Queijo Cottage (sem Gordura), Mamão. Lunch: Sashimi de Salmão, Sushi, Guioza. Dinner: Torta de Frango. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...