Reina964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 447 * 30%
fat: 15.13g
|
protein: 19.85g
|
carbs: 60.19g
- -
July 2023
Thu 27th: 600 * 40%
fat: 22.92g
|
protein: 19.12g
|
carbs: 82.21g
- -
April 2013
Mon 1st: 1488 * 99%
fat: 60.31g
|
protein: 124.04g
|
carbs: 109.82g
2013*  525
March 2013
Fri 29th: - - 1991* -
Thu 28th: 1418 * 95%
fat: 48.29g
|
protein: 54.93g
|
carbs: 196.28g
1991*  573
Wed 27th: 1511 * 101%
fat: 39.18g
|
protein: 74.78g
|
carbs: 211.10g
1991*  480
Tue 26th: 1467 * 98%
fat: 61.35g
|
protein: 64.61g
|
carbs: 137.00g
- -
Mon 25th: 1622 * 108%
fat: 68.50g
|
protein: 68.69g
|
carbs: 161.78g
2170*  548
Sun 24th: 1614 * 108%
fat: 73.18g
|
protein: 79.82g
|
carbs: 159.43g
1978*  364
Sat 23rd: 1238 * 83%
fat: 39.78g
|
protein: 88.61g
|
carbs: 128.76g
1978*  740
Fri 22nd: 1617 * 108%
fat: 22.21g
|
protein: 95.99g
|
carbs: 227.45g
1991*  374
Thu 21st: 1931 * 129%
fat: 63.00g
|
protein: 102.07g
|
carbs: 247.97g
1991*  60
Wed 20th: 1483 * 99%
fat: 40.16g
|
protein: 51.65g
|
carbs: 203.52g
1991*  508
Tue 19th: 1871 * 125%
fat: 55.51g
|
protein: 90.55g
|
carbs: 228.04g
1991*  120
Mon 18th: 1458 * 97%
fat: 53.44g
|
protein: 85.31g
|
carbs: 129.52g
1991*  533
Sun 17th: 1495 * 100%
fat: 45.90g
|
protein: 106.69g
|
carbs: 158.25g
1978*  483
Mon 11th: 1384 * 92%
fat: 53.02g
|
protein: 82.53g
|
carbs: 142.72g
2210*  826
Sun 10th: 1469 * 98%
fat: 35.06g
|
protein: 74.69g
|
carbs: 193.33g
1985*  516
Sat 9th: 1919 * 128%
fat: 50.53g
|
protein: 112.52g
|
carbs: 219.27g
1985*  66
Fri 8th: 1491 * 99%
fat: 52.76g
|
protein: 97.27g
|
carbs: 151.51g
2224*  733
Thu 7th: 1426 * 95%
fat: 68.73g
|
protein: 64.72g
|
carbs: 139.76g
2013*  587

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