Weigh In record (no journal entry) for 07 August 2010
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1820 kcal
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Fat: 62.82g | Prot: 158.54g | Carb: 170.03g.
Breakfast: Low Fat Cottage Cheese, Avocados, Butterhead Lettuce (Includes Boston and Bibb Types). Lunch: Nutritional Shake Mix - Cookies 'n Cream. Dinner: Organic Brown Rice Farina Hot Cereal, California Avocados , Collard Greens, Tongol Chunk Light Tuna in Water (Salt Added). Snacks/Other: Light String Cheese, Greek Style Nonfat Yogurt - Plain, Cashew Cookie, Healthy Meal Nutritional Shake Mix - Cafe Latte, Protein Drink Mix, Apples. more...
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1824 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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