CoachNick's Journal, 04 August 2010

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 82.35g | Prot: 137.80g | Carb: 179.12g.   Breakfast: Almond Breeze Unsweetened Vanilla, Avocados, Mung Beans (Mature Seeds, Sprouted), Mixed Salad Greens. Lunch: Protein Drink Mix, Healthy Meal Nutritional Shake Mix - Cafe Latte. Dinner: Solid White Tuna in Water, Mung Beans (Mature Seeds, Sprouted), Red Cabbage. Snacks/Other: Almond Breeze Unsweetened Vanilla, French Vanilla Protein Powder, Raw Unsalted Crunchy Almond Butter, Chocolate Coconut Chew, Chocolate Fudge Protein Bar, Cashew Nuts, Organic Lowfat Cottage Cheese, Organic Brown Rice Farina Hot Cereal. more...

1879 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...