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Not bad, considering it's "that time if the month"!
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1538 kcal
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Fat: 42.08g | Prot: 75.17g | Carb: 190.25g.
Breakfast: Fish Oil (2), Walnuts, Old Fashioned Oats, Milk (Nonfat). Lunch: Puffed Rice and Corn Snack, Nonfat Greek Yogurt. Dinner: Oat & Bran Bread, Sweet Mini Peppers, Bananas, Cooked Salmon. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Vodka. more...
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losing 14.0 lb a week
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