deificgowk's Journal, 07 March 2013

215.5 lb Lost so far: 6.5 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 45.62g | Prot: 69.58g | Carb: 152.29g.   Breakfast: Bananas . Lunch: Coconut Milk (with Water), Soy Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, White Rice (Long-Grain, Cooked), Soft Silken Tofu. Dinner: BC Soft Beef Taco, Red Table Wine , Peanuts in Shell (Shell Not Eaten), 100% White Corn Restaurant Style Tortilla Chips, Tilapia (Fish), Gouda Cheese. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...