Weigh In record (no journal entry) for 07 March 2013
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302.0 lb
Lost so far: 62.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1448 kcal
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Fat: 57.28g | Prot: 77.53g | Carb: 156.82g.
Lunch: Ketchup, Cafe Steamers Asian Inspired Beef Teriyaki, Smart Anytime Mini Cheeseburgers. Dinner: Light 35 Multigrain Bread, 97% Fat Free Smoked Ham, Nacho Cheese Tortilla Chips, Fat Free Catalina Salad Dressing, Mild Cheddar Cheese, Tomatoes, Ground Beef, Premium Romaine Salad. more...
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losing 14.0 lb a week
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fsandoval's weight history
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