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Ironpony
Journal
07 Mar 13
Ironpony's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
103.4 lb
Lost so far:
27.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
722 kcal
Fat: 21.39g | Prot: 41.20g | Carb: 91.30g.
Breakfast:
Baked 5 Cheese Ziti, Bacon, Coffee with Cream (Medium).
Dinner:
Cream Egg, Cooked Ham, Light Wheat Bread.
more...
1431 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Standing - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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