Weigh In record (no journal entry) for 28 September 2019
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170.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2713 kcal
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Fat: 144.10g | Prot: 109.78g | Carb: 251.17g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Hostess Berry & Cheese Danish, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Five Guys Fries (1/2 Regular), Cheeseburger with Bacon and Condiments . Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 5.6 lb a week
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