Senior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Sun 8th: 739 * 41%
fat: 8.33g
|
protein: 155.16g
|
carbs: 0.00g
- -
July 2023
June 2023
January 2023
Mon 9th: 135 * 8%
fat: 8.45g
|
protein: 13.67g
|
carbs: 0.00g
- -
February 2020
Fri 28th: 2722 * 151%
fat: 123.71g
|
protein: 130.05g
|
carbs: 288.90g
- -
Thu 27th: 1654 * 92%
fat: 65.74g
|
protein: 102.90g
|
carbs: 175.10g
- -
Wed 26th: 1541 * 86%
fat: 57.55g
|
protein: 73.31g
|
carbs: 182.81g
- -
Tue 25th: 2165 * 120%
fat: 90.77g
|
protein: 87.77g
|
carbs: 262.14g
- -
Mon 24th: 1461 * 81%
fat: 66.67g
|
protein: 72.26g
|
carbs: 141.56g
- -
Sun 23rd: 1833 * 102%
fat: 70.01g
|
protein: 71.64g
|
carbs: 236.82g
- -
Sat 22nd: 2396 * 133%
fat: 97.00g
|
protein: 62.51g
|
carbs: 321.46g
- -
Fri 21st: 2758 * 153%
fat: 135.85g
|
protein: 141.36g
|
carbs: 245.31g
- -
Thu 20th: 1479 * 82%
fat: 60.20g
|
protein: 70.23g
|
carbs: 178.53g
- -
Wed 19th: 2242 * 125%
fat: 106.57g
|
protein: 113.65g
|
carbs: 203.83g
- -
Tue 18th: 1375 * 76%
fat: 59.80g
|
protein: 112.10g
|
carbs: 104.58g
- -
Mon 17th: 1415 * 79%
fat: 52.37g
|
protein: 99.96g
|
carbs: 140.95g
- -
Sun 16th: 2387 * 133%
fat: 96.54g
|
protein: 95.37g
|
carbs: 288.91g
- -
Sat 15th: 2856 * 159%
fat: 131.40g
|
protein: 82.00g
|
carbs: 340.50g
- -

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