andifisch's Journal, 07 March 2013

155.0 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 24.70g | Prot: 41.44g | Carb: 215.67g.   Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Backmischung Bauernbrot, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Gurke (mit Schale), Traditioneller Schweinebraten, Sommerfrische, Apfel. more...

3067 kcal

Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 4 hours and 5 minutes, Standing - 3 hours, Sleeping - 4 hours and 40 minutes. more...