Weigh In record (no journal entry) for 06 March 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1231 kcal
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Fat: 22.84g | Prot: 106.57g | Carb: 148.29g.
Breakfast: betty crocker cookie, village hearth english muffin, premium ham, egg beaters, laughing cow. Lunch: brocolli, village hearth, premium ham, whey isolate, silk almond milk, great value frozen fruit. Snacks/Other: pure protein. more...
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2442 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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