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Dwight Denso
Journal
06 Mar 13
Dwight Denso's Journal, 06 March 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 06 March 2013
201.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
2272 kcal
Fat: 134.89g | Prot: 83.23g | Carb: 235.94g.
Breakfast:
Advantage Peanut Fudge Granola Bar.
Lunch:
Peanut Butter Sandwich.
Dinner:
Chicken (White) Fajita Nachos - Queso (Regular).
Snacks/Other:
Quality Street Chocolates, Quality Street Chocolates.
more...
2466 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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