Weigh In record (no journal entry) for 25 September 2019
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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920 kcal
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Fat: 36.36g | Prot: 46.37g | Carb: 94.41g.
Breakfast: Простоквашино Сливки 10%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Салат Оливье, Куриные Котлеты. Snacks/Other: Valio Творог с Вишней 3,5%, Белевская Пастила Белёвская Пастила с Черникой, Bombbar Protein Cookie, Простоквашино Сливки 10%. more...
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gaining 0.3 lb a week
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