Weigh In record (no journal entry) for 24 September 2019
|
151.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
921 kcal
|
Fat: 54.64g | Prot: 55.33g | Carb: 60.02g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Sargento Natural Pepper Jack Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Great Value Mixed Berries, Kraft Cool Whip Lite. Snacks/Other: Pink Lady Apples, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|