Weigh In record (no journal entry) for 06 August 2010
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1782 kcal
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Fat: 63.23g | Prot: 100.50g | Carb: 193.28g.
Breakfast: Cantaloupe Melons, Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Summer Squash, Cooked Carrots, Cooked Asparagus (from Fresh), Baked or Broiled Swordfish, White Table Wine, Crackers, Butter (Salted). Dinner: Original Hummus, Broiled or Baked Pork Chop, Sweet Cherries. Snacks/Other: Black Bean Tortilla Chips. more...
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losing 1.8 lb a week
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