Weigh In record (no journal entry) for 05 March 2013
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1166 kcal
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Fat: 58.70g | Prot: 50.57g | Carb: 115.48g.
Breakfast: Fiber Plus Nutty Delights Peanut and Dark Chocolate. Lunch: Clam Strips. Dinner: roma tomato, fried wonton wrappers, barbacoa, Cucumber (Peeled), Seafood Salad. Snacks/Other: Onions, Bell Peppers, Reduced Fat Colby Jack Fancy Shredded Cheese, Flour Tortilla, Thinly Sliced Beef Sandwich Steak, Liquid Multi Vitamin. more...
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1967 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 2.8 lb a week
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