Weigh In record (no journal entry) for 05 March 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2190 kcal
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Fat: 54.96g | Prot: 132.04g | Carb: 278.79g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: Quark Creme, die Feine Erdbeer-Johannesbeere, Kathrin Müsli. Dinner: Mozzarella Gerieben, Gouda, Baguette, Kräuterbutter, Hähnchenbrustfilet. Snacks/Other: Riegel (21g), Maoam Sour. more...
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2518 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 9.3 lb a week
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