Weigh In record (no journal entry) for 04 March 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2572 kcal
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Fat: 120.79g | Prot: 75.54g | Carb: 288.99g.
Breakfast: raw slivered almonds, Dark Brown Sugar, Coffee (Brewed From Grounds), 1% lowfat milk, 40% bran flakes bulk, Bananas. Lunch: Avocados, hard salami, baby Swiss cheese, Hy-Top wheat bread. Dinner: Buttermilk House Dipping Sauce, Granulated Sugar, Coffee (Brewed From Grounds), Regular Beef Taco. Snacks/Other: Deluxe Churned Light Rocky Road Ice Cream, Jumbo Beef Hot Dog, Bananas. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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