Weigh In record (no journal entry) for 23 September 2019
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2215 kcal
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Fat: 56.33g | Prot: 159.38g | Carb: 288.45g.
Breakfast: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , So Delicious Oatmilk Creamer. Lunch: Butter , Chicken, Birds Eye Steamfresh Broccoli Cuts, General Mills Cinnamon Chex Cereal. Dinner: General Mills Honey Kix (33g), General Mills Blueberry Cheerios, Chicken, Birds Eye Normandy Blend Vegetables, Butter. more...
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gaining 14.0 lb a week
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