mrsdeeweikel's Journal, 04 March 2013

121.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 5.75g | Prot: 32.33g | Carb: 66.32g.   Breakfast: welch's jelly, country crock spread, jones dairy farm ham slices, King White Bread. Lunch: diced ham, fat free italian dressing, fat free shredded cheddar cheese, fresh express iceberg garden. Snacks/Other: LIGHT & FIT BANANA. more...

1712 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 45 minutes. more...