Weigh In record (no journal entry) for 12 March 2013
|
120.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1113 kcal
|
Fat: 14.17g | Prot: 61.16g | Carb: 188.42g.
Breakfast: welch's jelly, Original English Muffins, 100% Lactose Free Fat Free Milk, kellog rice krispies. Lunch: DANNON LIGHT & FIT STRAWBERRY CHEESECAKE, fat free italian dressing, fresh express iceberg garden, PIZZA . Dinner: FRESH EXPRESS ICEBERG GARDEN, STARKIST CHUNK LIGHT. Snacks/Other: light and fit strawberry, apple, BANANA. more...
|
|
1392 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsdeeweikel's weight history
|