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Back home and using my own scale. Yay...it registered .3 lbs. heavier than the scale I was using this weekend. And that is very likely an accurate assessment of the weekend. I really tried to stay true to healthy eating. I noticed this morning, when recording my food, that I chose the wrong breakfast today. I normally have whole wheat toast with an egg. I need protein in the morning. But today I thought I'd mix it up a bit with low fat yogurt, strawberries, whole grain toast and a tablespoon of peanut butter. Wow...what a difference in calorie count. I won't choose this breakfast again unless I think I need a treat. I can adjust for it during the rest of the day. It was just a shocker to see the total calorie count.
It's snowing today, will be tonight and tomorrow. Shoveling here I come! A good aerobic workout without going to the gym.
I read something funny the other day: 'I think I'll name my bathroom Jim - that way I can say that I go to the Jim every morning."
Have a healthy day. Choose well.
Diet Calendar Entries for 04 March 2013:
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1550 kcal
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Fat: 64.15g | Prot: 85.26g | Carb: 167.90g.
Breakfast: Light & Fit Greek - Vanilla, strawberries, Great Harvest whole grain bread, chunky peanut butter, coffeemate original, coffee. Lunch: coffeemate original, coffee, great harvest whole grain bread, lettuce, miracle whip, egg. Dinner: butter, great harvest whole grain bread, panko, broiled cod, spray butter, low fat french dressing, lettuce salad. Snacks/Other: Fiber One Bar, egg, v8. more...
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4221 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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