Weigh In record (no journal entry) for 20 September 2019
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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870 kcal
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Fat: 41.68g | Prot: 50.51g | Carb: 77.44g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Queijo Parmesão (Ralado), Ceres Macarrão de Grão de Bico com Espinafre, Renata Miojo, Purê de Abóbora, Quibebe. more...
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gaining 1.8 lb a week
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claunavet's weight history
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