Weigh In record (no journal entry) for 05 August 2010
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1707 kcal
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Fat: 60.89g | Prot: 60.07g | Carb: 175.18g.
Breakfast: Natural Spring Water, Bananas, Boiled Eggs, Bread, Parkay Spray, Black Pepper, Salt. Lunch: Publix Rotisserie, Natural Spring Water, Publix Shredded Cheese, Shredded Carrots, Cucumber, Wish Bone Balsamic, Romaine Lettuce. Snacks/Other: Tequila Sunrise, Peppermint Candy, Kit Kat, Mountain Dew. more...
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2947 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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