Nizara's Journal, 03 March 2013

112.0 lb Lost so far: 4.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 8.35g | Prot: 84.29g | Carb: 165.63g.   Breakfast: Thai Long Kong, Chicky Jerky, Oats Big Leaf, Non Fat Milk (CP-Meiji), Bananas, Pineapple, Blackberries. Lunch: Parsley , Eggplant, Raw Rad Mango, carrot, brocolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. Dinner: Orange, Tomatoes, Strawberries. more...

1317 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...