Nizara's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
113.5 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1012 kcal Fat: 11.18g | Prot: 50.32g | Carb: 182.58g.   Breakfast: Blackberries, Bananas, Pineapple, Non Fat Milk (CP-Meiji), Japanese Snack, Oats Big Leaf, Cherry tomato. Lunch: carrot, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Coconut jelly, Raw Rad Mango, brocolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raw Rad Mango, Thai Long Kong, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], brocolli, carrot. Snacks/Other: Dried Pineapple, Orange. more...
1336 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   gaining 0.6 lb a week

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