Nizara's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
113.5 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1012 kcal Fat: 11.18g | Prot: 50.32g | Carb: 182.58g.   Breakfast: Blackberries, Bananas, Pineapple, Cherry tomato, Non Fat Milk (CP-Meiji), Japanese Snack, Oats Big Leaf. Lunch: Raw Rad Mango, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], brocolli, carrot, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coconut jelly. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), carrot, brocolli, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Thai Long Kong, Raw Rad Mango. Snacks/Other: Dried Pineapple, Orange. more...
1336 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nizara's own diet



Nizara's weight history


Nizara's Recent Activity

Nizara's Own Activity

No recent activity.

Nizara's Buddies

No recent activity.

Other Member Diet Recent Activity

BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.
commanderthor recorded a Weigh In at 261.5 lb.
Sidharth Pattnaik recorded a Weigh In at 200.6 lb.
Isabellagian recorded a Weigh In at 145.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.
ZiMiss recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.