Nizara's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
113.5 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1012 kcal Fat: 11.18g | Prot: 50.32g | Carb: 182.58g.   Breakfast: Japanese Snack, Cherry tomato, Pineapple, Bananas, Blackberries, Oats Big Leaf, Non Fat Milk (CP-Meiji). Lunch: brocolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coconut jelly, Raw Rad Mango, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], carrot. Dinner: brocolli, carrot, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Raw Rad Mango, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Long Kong. Snacks/Other: Orange, Dried Pineapple. more...
1336 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   gaining 0.6 lb a week

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