Nizara's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
113.5 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1012 kcal Fat: 11.18g | Prot: 50.32g | Carb: 182.58g.   Breakfast: Cherry tomato, Oats Big Leaf, Non Fat Milk (CP-Meiji), Bananas, Pineapple, Blackberries, Japanese Snack. Lunch: Coconut jelly, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], brocolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), carrot, Raw Rad Mango. Dinner: Thai Long Kong, Raw Rad Mango, carrot, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), brocolli, Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. Snacks/Other: Orange, Dried Pineapple. more...
1336 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nizara's own diet



Nizara's weight history


Nizara's Recent Activity

Nizara's Own Activity

No recent activity.

Nizara's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported John10251's Journal Entry.
klaffey recorded a Weigh In at 245.5 lb.
JonathanB updated their Exercise Diary.
HTPGIT2010 commented on their Journal Entry.
islandmoma supported sierra1167's Journal Entry.
GogglesPaesano updated their Exercise Diary.
pandasmom supported DairyFarmersWife's Journal Entry.
shugi joined group Keeping up with ketosis.