alaskah's Journal, 03 March 2013

209.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 89.62g | Prot: 72.51g | Carb: 214.27g.   Breakfast: Vanilla Creme Protein Powder, Hot 'n Spicy Chicken Sandwich, Instant Oatmeal. more...

2646 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...