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alaskah
Journal
04 Mar 13
alaskah's Journal, 04 March 2013
alaskah's Profile
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Weigh In record (no journal entry) for 04 March 2013
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1776 kcal
Fat: 83.62g | Prot: 56.51g | Carb: 205.27g.
Breakfast:
Hot 'n Spicy Chicken Sandwich, Instant Oatmeal.
more...
2633 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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