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Well, I have decided to do this. I am going to be Fit, Fabulous and Forty ! I officially turn 40 in November, actually, November 19th. I really want to look good and feel good. I had a bit of a downfall a couple of months ago with having surgery and being unable to exercise, but I am back on track and feeling strong again, so I know I can do this ! I did a circuit training class yesterday that was 30 mins long and intense and today I plan to hit the elliptical machine at the gym during lunch for 15 mins to warm up and then hit the weights hard for 20 mins. Since I work full time, this is the only "me" time that I have, which happens to be during my lunch break. So, I make the best of it and exercise.
Breakfast was 1/2 a serving of my usual shredded wheat with 1/2 c. lowfat (2%) milk, and then 10:00 AM was a lite fruit and jello cup with lite cool whip on top. Post workout will be a protein shake and 4 ounce ground beef patty with slice of cheese. Goal is to eat 5 small meals a day and keep calories as close to 1500 as I can.
Diet Calendar Entries for 05 August 2010:
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895 kcal
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Fat: 32.71g | Prot: 59.16g | Carb: 81.98g.
Breakfast: Whipped Cream (Pressurized), Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Frosted Mini-Wheats Strawberry Delight. Lunch: protein powder, 2% Fat Milk, Ground Beef (85% Lean / 15% Fat), Reduced Fat Shredded Colby Jack Cheese. Snacks/Other: praline, Cool Whip Whipped Topping Lite, Lite Fruit & Gel Peaches in Strawberry-Banana Gel. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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