kjguerra
Joined June 2010
Posts
28
Following
1
Followers
0
Weight History

Start Weight
207.5 lb
Lost so far: 19.5 lb

Current Weight
188.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 13.0 lb

kjguerra's Weight History


kjguerra's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
42
  Fabulous by Forty (For 39 year olds)
status: Completed
ended: 31 Oct 10
view progress
 


Following

Mindyd131
last weighin: steady Steady
   


kjguerra's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

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kjguerra's journal

06 August 2010

Weight is up some but I think it is due to water retention from that time of the month and poor eating habits earlier this week. Darn chocolate cravings ...
on diet kjguerra's own diet  

05 August 2010

Well, I have decided to do this. I am going to be Fit, Fabulous and Forty ! I officially turn 40 in November, actually, November 19th. I really want ...
on diet kjguerra's own diet  

kjguerra's Recent Food & Exercise


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BrianPeck10221961 updated their Exercise Diary.
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mousy_me recorded a Weight Entry at 213.4 lb.
Meadow Mist updated their Food Diary.
murphthesurf commented on e1952murphy's Weight Entry.