kjguerra - Member

kjguerra

Joined June 2010

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Following

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Weight History

Start Weight

207.5 lb

Lost so far: 19.5 lb

Current Weight

188.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 13.0 lb

kjguerra's Weight History

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kjguerra's Latest Member Challenges

542

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
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Fabulous by Forty (For 39 year olds)

status:	Completed
ended:	31 Oct 10
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Following

	Mindyd131
	last weighin: steady

kjguerra's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille

A great flavor combination of eggplant and peppers.

cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g

Sausage and Tortellini Soup

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

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kjguerra's Recent Food & Exercise

	1 serving Krusteaz Bakery Style Chocolate Chunk Cookie Mix
	1 serving Planters Deluxe Mixed Nuts
	1 cone and single dip Light Ice Cream Cone
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Driving

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kjguerra's Weight History

kjguerra's Latest Member Challenges

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kjguerra's Cookbook

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kjguerra's Recent Food & Exercise