kjguerra

Start Weight:(21 Jun 10) 207.5 lb
Current Weight:(26 Oct 13) 188.0 lb
Goal Weight:175.0 lb
following: kjguerra's own diet
performance: Steady

FatSecret member since: 21 Jun 10

kjguerra's Weight History


kjguerra's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
43
  Fabulous by Forty (For 39 year olds)
status: Completed
ended: 31 Oct 10
view progress
 


kjguerra's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links

Members


kjguerra's journal

06 August 2010

Weight is up some but I think it is due to water retention from that time of the month and poor eating habits earlier this week. Darn chocolate cravings ...
on diet kjguerra's own diet  gaining 1.6 lb a week

05 August 2010

Well, I have decided to do this. I am going to be Fit, Fabulous and Forty ! I officially turn 40 in November, actually, November 19th. I really want ...
on diet kjguerra's own diet  

kjguerra's Recent Food & Exercise

kjguerra's Recent Activity

kjguerra's Own Activity

No recent activity.

kjguerra's Buddies

No recent activity.

Other Member Diet Recent Activity

EmmaMaJig added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
doriant1984 recorded a Weigh In at 210.0 lb.
a6s recorded a Weigh In at 180.8 lb.
Jyosua commented on their Journal Entry.
hbaldone recorded a Weigh In at 131.0 lb.
fattyrbuckle joined challenge A mile a day keeps the pounds at bay!.
ochrepoint recorded a Weigh In at 177.3 lb.
cath917 joined challenge A mile a day keeps the pounds at bay!.