Weigh In record (no journal entry) for 03 March 2013
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97.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1168 kcal
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Fat: 48.09g | Prot: 65.00g | Carb: 130.30g.
Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup, Turkey Bacon. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Lowfat Beef Bologna, Wheat Bread (Reduced Calorie), Turkey Chili with Beans. Snacks/Other: Organic Reduced Guilt White Corn Tortilla Chips, Potato Chips. more...
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1500 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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