syleather's Exercise Diary

Time spent Cals
24 hrs 1500
Activity & Exercise 3 hrs 559
3 hrs
Sleep/Rest 21 hrs 941
8 hrs
13 hrs
This is some of my exercise.
Following: syleather's own diet.

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syleather's Food Diary

03 March 2013

Fat: 48.09g | Prot: 65.00g | Carb: 130.30g.   Breakfast:  Lite Syrup, Nutri-Grain Low Fat Waffles, Turkey Bacon. Lunch:  25% Reduced Fat Provolone Cheese, Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise. Dinner:  Lowfat Beef Bologna, Turkey Chili with Beans, Wheat Bread (Reduced Calorie). Snacks/Other:  Organic Reduced Guilt White Corn Tortilla Chips, Potato Chips.