Weigh In record (no journal entry) for 19 September 2019
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1560 kcal
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Fat: 71.58g | Prot: 40.89g | Carb: 28.23g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chaffle, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Onion (low carb), Radish, No Name Chunk Light Tuna Packed in Water, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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