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🙄
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1084 kcal
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Fat: 33.59g | Prot: 60.11g | Carb: 80.60g.
Breakfast: Netto Milch 0,3%, Kaffee. Lunch: Snack Time Flatbread Pulled Pork. Dinner: Dreimaster Feiner Thunfischsalat Mexican, Aldi Frischkäse-Fass mit Joghurt, Gutes Land Gouda Jung, Aldi Eiweißbrot. Snacks/Other: Wolters Premium Pilsener. more...
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steady weight
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 Comments
Ach Maddy, Kopf hoch! Besser als Zunahme ;-). Wünsche dir einen tollen Nachmittag!
19 Sep 19 by member: Nizzy1988
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