Weigh In record (no journal entry) for 05 August 2010
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2336 kcal
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Fat: 116.74g | Prot: 118.14g | Carb: 201.84g.
Breakfast: Parmesan Cheese, Fried Egg, Butter (Salted), Toasted White Bread, 2% Fat Milk, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Tuna Fish Salad, Toasted White Bead (No Salt). Dinner: Cheesecake, Burrito with Chicken, Beans and Cheese. more...
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losing 7.0 lb a week
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