Erhunter's Journal, 02 March 2013

228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 58.87g | Prot: 123.74g | Carb: 144.14g.   Breakfast: Chicken Sausage Breakfast Wrap. Lunch: Greek Salad, Mixed Fruit, Skinless Chicken Breast, Kale. Dinner: Greek Salad, Mixed Vegetables (Solids and Liquids, Canned), Grilled Chicken Kabob. Snacks/Other: Almonds, Peaches, Mini Snack Bar - Chocolate Peanut. more...

2530 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...