Weigh In record (no journal entry) for 02 March 2013
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150.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1874 kcal
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Fat: 69.13g | Prot: 69.94g | Carb: 246.32g.
Breakfast: 1% Fat Milk, All-Bran, Shredded wheat, ground flax seed, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: cantelope melon, Bakeshop Oatmeal Cookies, Tomato, carrots, Dempsters whole wheat bread, 1% milk, Kraft smooth peanut butter, red onion. Dinner: Banana, Tomato, Cauliflower, Beef Tenderloin, cucumber, rice pudding, Bakeshop Oatmeal Cookies, uncle bens rice, Tea. Snacks/Other: Weisers Delux whiskey, Canada Dry. more...
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losing 1.2 lb a week
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