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17.8% body fat. My goal is 14 or 15 percent.
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181.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2169 kcal
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Fat: 63.25g | Prot: 204.02g | Carb: 226.71g.
Breakfast: Milled Flax Seed, Cinnamon, Bran Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: Deluxe Ham, Pumpernickel Bread, Ultimate Omega, Slow-Cooker Veggie Chili. Dinner: Spring Mix, Extra Virgin Olive Oil, Cos or Romaine Lettuce, cooked carrots, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cinnamon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Milled Flax Seed, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Greek yogurt bite Caramel with pineapple chunks, Cantaloupe Melons, Oatmeal Muffins, Unsalted Peanuts, Roasted Salted Almonds. more...
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2586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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