Weigh In record (no journal entry) for 17 September 2019
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1313 kcal
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Fat: 80.32g | Prot: 60.13g | Carb: 104.43g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Gold Emblem Unsalted Dry Roasted Peanuts, Nectarines, Sargento Natural Pepper Jack Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Great Value Mixed Berries, Kraft Cool Whip Lite, Skippy Natural Creamy Peanut Butter, Apple. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.8 lb a week
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