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142
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2281 kcal
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Fat: 62.94g | Prot: 60.85g | Carb: 307.38g.
Breakfast: Old Fashioned Oats, Unsalted Almonds, Milk (Nonfat). Lunch: Bean & Cheese Burritos. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Whole Grain Bread, Nonfat Greek Yogurt. Snacks/Other: Hard Lemonade, Double Chocolate Devotion Cupcake. more...
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2158 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 35.0 lb a week
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