Weigh In record (no journal entry) for 17 September 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1686 kcal
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Fat: 60.06g | Prot: 67.96g | Carb: 34.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Pork Loin (Whole), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's weight history
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