Nachum's Journal, 02 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 74.32g | Prot: 97.13g | Carb: 268.77g.   Breakfast: Cappuccino, Provolone Cheese , Hard Roll, Corned Beef (Lean Only Eaten), Coffee. Lunch: Seeded Wholewheat Roll (Small), Mango. Dinner: Cheese Risotto. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...