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sevan85
Journal
01 Mar 13
sevan85's Journal, 01 March 2013
sevan85's Profile
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Weigh In record (no journal entry) for 01 March 2013
158.4 lb
Lost so far:
56.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2156 kcal
Fat: 67.69g | Prot: 60.44g | Carb: 259.36g.
Breakfast:
Whole Milk, Frosted Mini-Wheats Bite Size - Original.
Lunch:
Chocolate Cupcake with Icing or Filling, Italian Sausage Sandwich.
Dinner:
Baked Beans, BBQ Chicken Breast.
Snacks/Other:
Red Table Wine, Cinnamon Bread.
more...
1977 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
losing 4.9 lb a week
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