Weigh In record (no journal entry) for 01 March 2013
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283.2 lb
Lost so far: 4.0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1019 kcal
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Fat: 8.59g | Prot: 87.08g | Carb: 159.11g.
Breakfast: Beets, Deli Turkey or Chicken Breast Meat, Grapefruit. Lunch: tilapia, potato, snow peas. Dinner: turkey breast deli, honeydew. Snacks/Other: orange, grapefruit, deli turkey breast. more...
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4073 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.8 lb a week
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